Importance of Yoga for Students

Everyone knows that yoga is a great way to reduce stress; however, for students practicing may be especially important. Meeting deadlines, sitting for hours in front of the computer and simply experiencing anxiety can be fixed with doing yoga exercises.

Everyone knows that yoga is a great way to reduce stress; however, for students practicing may be especially important. Meeting deadlines, sitting for hours in front of the computer and simply experiencing anxiety can be fixed with doing yoga exercises.

Higher Academic Performance

At times, many students find studying process quite stressful, so it might require a lot of mental and physical efforts. In 2009 International Journal of Yoga conducted a study during which the performance of 300 students was tested. All students were doing breathing and meditation exercises for seven weeks, and the results were extraordinary in terms of regulating stress levels and progressing in an overall academic performance.

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